Classes
Train With Us Anytime, Anywhere
Unlimited access to On-Demand and LIVE classes—all from the comfort of home.
Train With Us In Studio
Two dedicated rooms. One intentional training experience.
Our studio is designed to give you the best of both worlds: strength-focused training and heat-enhanced movement—all under one roof. Each room delivers unique benefits—but together, they create a complete training system that strengthens, sculpts, and supports your body from every angle.
Strength Room
In our Strength Room, you’ll find our foundational Upper Body, Lower Body, and Full Body Strength classes. These sessions are built on progressive overload, functional movement patterns, and intentional programming that helps you build lean muscle, increase power, and train with purpose.
Heated Room
In our Heated Room, you’ll move through Heated Mat Pilates, Sculpt, and Mobility classes designed to lengthen, restore, and strengthen through controlled, mindful movement. The added heat deepens your practice, enhances mobility, and supports recovery.
Join today
Your Path. Your Pace.
Structured, goal-driven programs designed to meet you where you are—and move you forward.
At STAY FIT Virtual, we take the guesswork out of fitness. Our curated programs combine strength training, sculpt, Pilates-inspired mat work, mobility, and recovery so you can follow a clear, effective path toward your goals.
Whether you’re pushing past a plateau, focusing on full-body transformation, building lean muscle, or maintaining strength through a busy season of life, our programs adapt to your needs. Each sequence is intentionally structured to deliver balanced results, blending intensity and recovery for sustainable progress on and off the mat.
1 studio, 2 methods
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Strength Room / Studio Strength
Athlete-driven strength training designed to build muscle, increase power, improve movement patterns, and elevate performance with intentional, progressive programming.
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Heated Sculpt
Low-impact, high-burn training that tones and defines the entire body using precision, tempo, and targeted sequencing.
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![Heated mat pilates in Dallas, Texas.]()
Heated Mat Pilates
A dynamic, heat-enhanced Pilates flow that sculpts muscle, strengthens your core, and creates definition through slow, controlled, precision movement.
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Mobility & Recovery (SFV or Studio)
Restore, realign, and move better with sessions focused on flexibility, stability, and long-term functional strength.
