Healthy "Velvet Taco" Buffalo Chicken Tacos

INGREDIENTS

• Protein Base:

  • 2–3 gluten-free breaded chicken tenders

  • 2–3 tbsp Primal Kitchen Buffalo Sauce

• Taco Shell Options (choose one or mix & match):

  • Egglife Wraps – light and high-protein

  • Siete Tortillas – soft and grain-free

  • Lettuce Wraps – crisp and refreshing

• Toppings:

  • ¼ cup thinly sliced carrots

  • Handful of microgreens (or shredded romaine)

  • 1 tbsp nut-based blue cheese crumble (I like the brand nuts for cheese)

  • 1–2 tbsp dairy-free ranch dressing (I like Gotham Greens)

Method (BASE):

• Step 1: Air Fry the Chicken. Preheat air fryer to 375°F. Place gluten-free breaded chicken tenders in the basket and cook according to package directions (usually 10–12 minutes), until crispy and golden.

• Step 2: Toss in Buffalo Sauce. Once done, place the chicken in a bowl and toss with Primal Kitchen Buffalo Sauce until evenly coated. Slice into smaller pieces for easy layering in your wraps or tacos.

• Step 3: Prepare Your Base. Warm Egglife wraps or Siete tortillas briefly in a skillet or microwave for 10–15 seconds to soften, or rinse and pat dry your lettuce leaves for a crisp option.

• Step 4: Assemble Your Tacos. Lay out your wrap of choice. Add a layer of buffalo chicken.

• Top with thinly sliced carrots, a handful of microgreens, and a sprinkle of nut-based blue cheese crumble.

• Finish with a drizzle of dairy-free ranch.

• Step 5: Serve & Enjoy: Fold and enjoy immediately while warm and crisp. 

Macros:

• Protein: 24g

• Fat: 33g

• Carb: 21g

• Calories: 450