HIGH PROTEIN MUFFINS

INGREDIENTS

• 2 cups oat flour

• 1 scoop protein powder (vanilla or unflavored)

• 1 teaspoon baking powder

• ½ teaspoon baking soda

• 1 teaspoon ground cinnamon

• ¼ teaspoon salt

• 2 large eggs (or flax egg for vegan option)

• ½ cup unsweetened almond milk

• ⅓ cup maple syrup or honey (optional)

• ¼ cup unsweetened applesauce or mashed banana

• 2 tablespoons melted coconut oil or avocado oil

• 1 teaspoon vanilla extract

OPTIONAL ADD INS

• ½ cup blueberries, raspberries, or diced apples

• 2 tablespoons dark chocolate chips or ¼ cup nuts

Method (BASE):

• Preheat oven to 350°F. Line a muffin tin with liners or lightly grease.

• Mix all dry ingredients in a bowl.

• In a separate bowl, whisk together wet ingredients.

• Combine wet and dry ingredients, then fold in optional add-ins.

• Pour batter evenly into muffin tin and bake for 18-22 minutes, or until a toothpick comes out clean.